Dirty Dozen

IF YOU ARE KEEN TO KEEP FIT AND LOSE A LOT OF SWEAT, THIS INTENSE WORKOUT IS IDEAL FOR YOU!

ABSOLUTELY FREE TO MEMBERS!

FOR NON-MEMBERS £3 PER SESSION *FIRST COME, FIRST SERVE*

What is Dirty Dozen?

12 People, 12 Exercises, No Rest, No Water! Are you up for a challenge?

Various exercises from time-to-time

  • Press Ups
  • Bench Jumps
  • Farmers Walk
  • Burpies
  • Biceps Curls
  • Standing Press
  • Squats
  • Leg Raises
  • Lat Raises
  • Up-right Rows
  • Fast Step Ups
  • Spot Jumps

[VIDEO]

Available on: Thursday 7.30pm

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