What is Surfit?

…you can see a wave coming and you want to catch it. You
start paddling, pop up have an awesome wave, then you got
to get back out there. But your arms are tired and your
shoulders are aching, you just know your next wave is going
to be hard work, but you’re having so much fun you want to
stay out there, and keep catching wave after wave.
If you’re a body boarder, canoeist/kayaker or generally
anything in the sea we can help you.

Let us help you improve your time in the sea by working
on the explosive power from your arms and shoulders, and
improving the muscular endurance, so you can stay out there
for hours.

In this program we can help you
improve your flexibility, allowing
your muscles to work more
Or, if you don’t like the thought
of going out in the sea, but do
like the though of looking great
on the beach…come along
and get that body!

Available on: Tuesday & Thursday 9.30am

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